Read Time: 11 minutes and 33 seconds

This is a clear & concise breakdown of binaural beats, brainwaves & how you can utilise these powerful frequencies to transform your life.

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The Essene Seven Mirrors of Self is a powerful practice for understanding ourselves through the reflections of our relationships.

Read Time: 16 minutes and 22 seconds

The Essene Healing Breath is a powerful ancient three-part breathwork practice to help bring your consciousness into deeper states of awareness.