No one is coming to save you. Not your parents with the need they couldn't provide you as a child. Not your ex with the apology you decided would make things feel resolved.

The imposition of one will upon another is the ultimate cause of disharmony on Earth. It will always cause resistance and it will always create separation.

We spend our lives waiting for a moment that never arrives or glancing back to the occasional moments we felt truly present with our experience, with life, with everything.

Read Time: 11 minutes and 33 seconds

This is a clear & concise breakdown of binaural beats, brainwaves & how you can utilise these powerful frequencies to transform your life.

Read Time: 9 minutes and 2 seconds

The Essene Seven Mirrors of Self is a powerful practice for understanding ourselves through the reflections of our relationships.

Read Time: 16 minutes and 22 seconds

The Essene Healing Breath is a powerful ancient three-part breathwork practice to help bring your consciousness into deeper states of awareness.